The BRAT Diet for Acute Diarrhea in Children: Should It Be Used?. In an article in Practical Gastroenterology, researchers state that bananas and rice may possess antidiarrheal properties and have both been associated with improved outcomes in children with diarrhea Duro D, Duggan C. Similarly, rice and toast are both good sources of magnesium, another key micronutrient needed to maintain optimal health. For instance, bananas are rich in potassium, an important electrolyte that regulates fluid balance and muscle contractions. Indeed, for some people, the BRAT diet may help with diarrhea, adds Jane Guo, a registered dietitian based in Dallas.“The bland foods on this diet are easier on the digestive system and not likely to cause further stomach upset in most people.”Īdditionally, several of the foods recommended on the BRAT diet contain nutrients that may be lost due to vomiting or diarrhea. Geiger goes on to explain that these foods are also fairly easy to digest: “Because there is very little fiber and fat in this diet, it is unlikely to cause any gut irritation.”
“The BRAT diet was thought to be beneficial because these foods are bland, which can be ideal when experiencing stomach issues,” says Rhyan Geiger, registered dietitian and owner of Phoenix Vegan Dietitian. The diet was widely recommended for both children and adults, along with pregnant women experiencing issues like morning sickness. In the past, the BRAT diet consisting of bananas, rice, applesauce and toast was often used to help treat diarrhea and other stomach issues. (Note: Product details and pricing are accurate as of the publication date and are subject to change.)
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FOODS GOOD FOR UPSET STOMACH FOR FREE
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